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Not Sure About Recovery Yet?
A Gentle Guide to Exploring Your Readiness for Healing
Discover a compassionate, judgment-free journal designed to help you reflect on your readiness to begin healing from eating disorders and trauma. This guide walks you through the 6 stages of change, offering thoughtful prompts and affirmations to support your journey toward clarity and self-understanding.
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Why This Guide Matters
If you’ve ever found yourself unsure about whether you’re ready for therapy or recovery — this guide was made for you.
This is not a pressure-filled checklist or a one-size-fits-all approach. It’s a gentle, guided journal designed to meet you exactly where you are and walk with you through the process of exploring your readiness.
Here’s what you’ll gain:
Understand the 6 Stages of Readiness for Change
Learn where you are in your healing journey — and realize there’s no “wrong” stage to be in. Every part of the process is valid.
Gain Emotional Clarity
Explore your doubts, hopes, fears, and motivations — so you can move forward with greater self-awareness and confidence.
Reflect with Purpose
Use thoughtfully designed journal prompts for each stage to get honest with yourself in a safe and private space.
Take Gentle, Empowered Action
Receive compassionate guidance, affirmations, and next steps — including access to a free consultation, if or when you’re ready.
Meet Hanan Elshennawy
Founder of Recover Newport Beach | Therapist | Recovery Coach
Hi, I’m Hanan Elshennawy, founder of Recover Newport Beach.
I support individuals and families healing from eating disorders and trauma by providing deeply personalized therapy, recovery coaching, and one-on-one emotional support. With years of clinical experience and a heart for compassionate, evidence-based care, I walk alongside each client on their unique path toward healing.
I created Not sure about recovery yet? to help people like you — those who might be feeling uncertain, hesitant, or overwhelmed at the thought of starting therapy. This reflective guide is the result of years spent listening to those quiet, in-between moments in recovery. Moments of pause, fear, hope, and deep bravery.
If you’re here reading this, you’re already doing something powerful: you’re considering a new chapter. Whether or not you feel ready to take the next step, I hope this journal helps you feel supported, seen, and encouraged — wherever you are in your journey.
You don’t have to figure it all out today. Let’s just begin, gently.
With care,
Hanan