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Not Sure About Recovery Yet?

A Gentle Guide to Exploring Your Readiness for Healing

Discover a compassionate, judgment-free journal designed to help you reflect on your readiness to begin healing from eating disorders and trauma. This guide walks you through the 6 stages of change, offering thoughtful prompts and affirmations to support your journey toward clarity and self-understanding.

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Empowered & Healing
"Hanan helped me regain my self-esteem and learn to love myself. I feel empowered and on the road to recovery."
Stacy H.
Life-Changing
"I remember so vividly the first conversation we had -that changed my life forever."
Katie M.
A Connection with Myself
"You teach me every day about safe connections and that I can develop a safe connection with myself."
Sebrena S.
A Guiding Light in My Healing
"I began seeing Hanan at a bottom in my life. I was emotionally, physically and mentally not well. From the moment I met Hanan, things began to change in my life. I began to have hope! Her empathy, compassion and kindness has been healing for my wounded soul. Very professional yet very personable. She has been a cheerleader in my life and has provided a safe environment for me to be vulnerable and work through my trauma. I would not be where I am today without her guidance along my healing journey. I will forever be grateful for Hanan!"
Roxanne D.
A Safe Space for Real Growth
"Hanan has been my therapist for years. I would not be where I am in my life right now if it were not for the tools she has shown me how to use and the space she shares with me in my most vulnerable moments. I recommend Recover Newport Beach to anyone that wants genuine, connected guidance in a safe and private space. Your life will forever be changed✨"
Robby E.
A Light in My Life
"Where do I even start?! Hanan has truly been such a gift and light in my life and to so many others. Her talent and genuine regard for others continually amazes me and I have learned so much from her and all the bestowed wisdom she gives. I can't thank my lucky stars enough to have such a wonderful and strong woman guiding me through this wild journey of life. I 100% recommend her! :)"
Bella S.
For Anyone Who Needs to Be Understood
"I am usually very hesitant with leaving reviews as I am a private person but when it comes to Hanan I just have to share my experience. I can tell from the way I share something that I have someone who cares and listens to what I have to say. And it doesn’t end there. Talking is not my strong suit but she is able to decipher my emotional state. Hanan really means it when she says she’s there for you. Thank you from the bottom of my heart and I hope everyone who meets you is able to share my positive experience."
Atiaanw
Life-Changing Lessons from Recover
"Recover Newport Beach is so beneficial and helpful to me. Hanan taught me a new way to care about myself and now I get to do that with others."
Shandrey K.
Wonderful People, Powerful Programs
"A great place! Run by the kindest, most wonderful soul and there’s such a variety of useful groups and therapy to help aid and promote recovery. I highly recommend it."
Hanna B.
A Safe & Life-Changing Space
"This facility is such a beautiful and safe to support individuals struggling with eating disorders and mental health. They are truly transforming lives."
Alex Z.
A Helpful and Healing Space
"Recover Newport Beach is so beneficial and helpful place.I highly recommend Hanan 👌"
Mirou K.

Why This Guide Matters

If you’ve ever found yourself unsure about whether you’re ready for therapy or recovery this guide was made for you.

This is not a pressure-filled checklist or a one-size-fits-all approach. It’s a gentle, guided journal designed to meet you exactly where you are and walk with you through the process of exploring your readiness.

Here’s what you’ll gain:

 

Understand the 6 Stages of Readiness for Change

Learn where you are in your healing journey — and realize there’s no “wrong” stage to be in. Every part of the process is valid.

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Gain Emotional Clarity

Explore your doubts, hopes, fears, and motivations — so you can move forward with greater self-awareness and confidence.

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Reflect with Purpose

Use thoughtfully designed journal prompts for each stage to get honest with yourself in a safe and private space.

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Take Gentle, Empowered Action

Receive compassionate guidance, affirmations, and next steps — including access to a free consultation, if or when you’re ready.

Hanan Elshennawy, LMFT – Eating Disorder Therapist in Newport Beach

Meet Hanan Elshennawy

Founder of Recover Newport Beach | Therapist | Recovery Coach

Hi, I’m Hanan Elshennawy, founder of Recover Newport Beach.

I support individuals and families healing from eating disorders and trauma by providing deeply personalized therapy, recovery coaching, and one-on-one emotional support. With years of clinical experience and a heart for compassionate, evidence-based care, I walk alongside each client on their unique path toward healing.

I created Not sure about recovery yet? to help people like you those who might be feeling uncertain, hesitant, or overwhelmed at the thought of starting therapy. This reflective guide is the result of years spent listening to those quiet, in-between moments in recovery. Moments of pause, fear, hope, and deep bravery.

If you’re here reading this, you’re already doing something powerful: you’re considering a new chapter. Whether or not you feel ready to take the next step, I hope this journal helps you feel supported, seen, and encouraged wherever you are in your journey.

You don’t have to figure it all out today. Let’s just begin, gently.

With love,
Hanan

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Our services are both virtual and in-person and include individual therapy, recovery services including meal prep, restaurant outings, in-home meal support, shopping for clothes, group support and mindful movement.
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Through commitment and hard work, we will help you find your personal path to recovery with support & encouragement every step of the way.
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