Holistic All-Inclusive Services in Newport Beach, CA.
What We Specialize In
At Recover, our eating disorder service provides compassionate, evidence-based care to help you heal in every area of life. We specialize in helping women and girls recover from eating disorders and disordered eating and heal from the effects of unresolved trauma and PTSD. Our mission is to help you embrace your story, accept your truth and connect with your whole self so that your life can be experienced FULLY and lived JOYFULLY and FREELY.
Find Your Path to Healing
In individual therapy at Recover Newport Beach, we greet you with compassion and understanding. We provide a safe, nonjudgmental, supportive environment. After all, we know how difficult it is to let go of an eating disorder. Furthermore, our therapists use evidence-based therapy approaches to help you process difficult feelings and tolerate distress. These approaches address the emotions that often lead to destructive behaviors reinforcing the eating disorder.
We take a holistic approach to recovery by incorporating elements of mindfulness, movement, and experiential therapy. We combine these with cognitive and behavioral techniques. In fact, we truly believe that full recovery is possible when your body feels safe and you feel supported. Our team is here to help you establish the right support and reclaim your life. We know recovery is worth it. Above all, you are worth it, too.
You might be newly diagnosed, in a treatment program, recently out of a program, or participating in outpatient care. Regardless of where you are in your journey, we are here to help. If you have questions or are not sure whether you have an eating disorder, we understand. We can help you take the appropriate steps to get support in our eating disorder service.
We offer eating disorder recovery therapy virtually (anywhere in California) or in-person at our beautiful Newport Beach office.
The Healing You Deserve
Trauma changes how we experience ourselves, our environment, our relationships, and many other aspects of daily life. For instance, it can result from one-time events, multiple occurrences, or long-lasting repetitive events (complex trauma). Unresolved trauma can creep into everyday life and affect each person differently and profoundly.
At Recover Newport Beach, our approach to trauma treatment is personalized and tailored to your needs. We meet you where you are in your healing journey. Our therapists use evidence-based treatments such as Dialectical Behavior Therapy (DBT) and Eye-Movement Desensitization and Reprocessing (EMDR) to help you recover from trauma. Additionally, they utilize experiential therapies like Somatic Experiencing, Psychodrama, and Art and Dance Therapy to support your healing.
Our hope is to foster your healing in a safe, loving environment. In this supportive space, your body can begin to heal from trauma and eventually grow more resilient because of it. Additionally, our team is here to help you recover your hopes and dreams and reclaim your life from trauma. Most importantly, you are worth it.
You may be newly diagnosed with PTSD, currently in a treatment program, recently finished a program, or receiving outpatient care. You might still feel that you need extra support to work through your trauma. Whatever the case, we are here to help. If you’re not sure whether you have PTSD and want to talk to someone, we are here to help you too.
We offer trauma therapy virtually to individuals anywhere in California, or in-person at our Newport Beach office.
Personalized Support & Guidance
Recovering from an eating disorder is hard, and it takes courage, commitment, and a lot of support. Indeed, we understand that therapy alone is sometimes not enough. In addition, you may need additional help in your day-to-day life as you navigate recovery. Therefore, at Recover Newport Beach, our recovery coaching services act as an adjunct to therapy. They provide practical, hands-on support where you need it most.
For example, our coaches can offer phone and text check-ins and meal support. Additionally, they can join you for restaurant outings with or without your family. They can also support you during family vacations and assist with other real-life challenges. We tailor all coaching services to your specific needs. Remember, recovery is possible with the proper support! Especially with our eating disorder services offered.
You might be newly diagnosed, currently in a treatment program, recently graduated from a program, or in outpatient care and feeling the need for extra support. In any case, we are here to help you find solutions that fit your recovery needs.
We provide recovery and life skills coaching virtually and at our Newport Beach office. We can even come to your home if you live in Southern California.
Healing The Entire Family unit
If your child or another family member has been diagnosed with an eating disorder, first remember that it is not your fault. You are not alone. Moreover, we understand the pain of watching someone you love struggle with an eating disorder. We know how hard it is to figure out the best way to support them. Family therapy provides a safe space for your family to share experiences, ask questions, and voice concerns. In turn, everyone in the family feels supported throughout the process.
At Recover Newport Beach, our approach to family therapy is collaborative, strength-based, and solution-oriented. In our sessions, we work together to identify unhelpful family patterns and work through “stuck” points in communication. Additionally, we explore your family’s culture around food and the body. Together, we implement realistic solutions aligned with recovery that support the entire family’s growth and well-being in our eating disorder services.
Your loved one might be newly diagnosed, currently in a treatment program, recently graduated from a program, or in outpatient care. Importantly, we are here to help answer your questions and find solutions that support your family. If you’re not sure whether your loved one has an eating disorder, we understand your concern. We can help you figure out the next steps.
To that end, we tailor our family therapy approach to meet your needs. We offer sessions virtually, at our Newport Beach office, or in your home for Southern California residents.
Personalized Support & Guidance
Supporting your child through eating disorder recovery can be disheartening, frustrating, and overwhelming. Therefore, at Recover Newport Beach, we tailor our parent coaching sessions to help you create a home environment that supports healing—for your child and for yourself. Together, we identify what is working and what isn’t, then implement realistic changes to support you and your family. Parent coaching focuses on the here-and-now, targeting daily challenges and helping you make appropriate changes in the moment.
In fact, our parent coaches are licensed therapists who provide personal and professional insight, along with education about eating disorders and any coexisting conditions. Moreover, they teach you distress tolerance skills and work closely with your family therapist and other care team members to ensure continuous support in our eating disorder service.
You may have a child who is newly diagnosed, currently in a treatment program, just discharged from a program, or in outpatient care. Whatever the situation, we are here to help. If you have questions or are not sure whether your loved one has an eating disorder, we understand. We can guide you toward appropriate steps to support them.
We offer parent coaching sessions virtually, at our Newport Beach office, or in your home if you’re in Southern California.
Identify with others
& heal together
At Recover Newport Beach, we believe group healing is a vital part of recovery. It provides a supportive community and a safe, nonjudgmental space to process your thoughts, feelings, and behaviors. Moreover, group therapy allows you to learn helpful skills for managing an eating disorder. For instance, it can help you with many other aspects of life in recovery as well.
We offer several small, closed groups for our clients. Namely, these include skill-building groups (such as DBT and CBT groups), process groups, body image groups, and family support groups. Our mindful movement, breathing, and meditation groups further support your healing. Specifically, they help you tune into your body and give you space to connect with yourself and others.
We offer both virtual and in-person group sessions throughout the week. Check our Group and Event Calendar for current eating disorder service schedules.
Reconnect with Your Body Through
Individual and group mindful movement classes at Recover Newport Beach help you tune into your body as you move. They serve as an important tool in your recovery journey. We understand that connecting with your body can be difficult when you feel disconnected due to trauma or an eating disorder. However, in our culture, people are often encouraged to push past pain and focus on changing their bodies when they exercise. As a result, this mindset can further reinforce disconnection from your body.
Our goal is to help you reconnect with your body through breathing, gentle movement, and increased sensory awareness during exercise. We also aim to help you shift your mindset around physical activity. We want exercise to become a way to build strength and resilience, rather than a form of punishment. Furthermore, our instructor-led classes fit every body, and we tailor them to support your unique recovery needs.
Our movement services include yoga, stretching, and dance. Sessions take place in person at our Newport Beach facility or outdoors in nature (at the beach or park). They are also available virtually, in the comfort of your own home. You can participate one-on-one or in a small group setting.
Get Grounded Through
Breathwork is one unique part of our eating disorder service approach. Our individual and group breathwork sessions help activate your body’s natural ability to heal. Because the body stores trauma, talk therapy alone is not always enough to release it. Physical aspects of trauma often need direct attention for full healing. As a result, many people continue to feel unsafe in their bodies even when they consciously know they are safe.
However, when you practice meditation and deep, continuous breathing, you allow your body to engage with your subconscious mind in a safe, controlled environment. Furthermore, this practice allows your body to process and release physical and emotional sensations. These sensations come from hidden traumas stored in your subconscious. Compassionate, trauma-informed instructors lead our breathwork sessions to facilitate your process and ensure you feel safe throughout the experience. Our hope is that you begin to feel more connected to your story, your feelings, and your physical body. Ultimately, this growing connection can help you gain confidence in who you are. It also allows you to learn to trust the voice of your inner wisdom.
Don’t Wait Another Day
We Believe Full Recovery
is Possible.
Empowered & Healing
"Hanan helped me regain my self-esteem and learn to love myself. I feel empowered and on the road to recovery."
Stacy H.
Life-Changing
"I remember so vividly the first conversation we had -that changed my life forever."
Katie M.
A Connection with Myself
"You teach me every day about safe connections and that I can develop a safe connection with myself."
Sebrena S.
A Guiding Light in My Healing
"I began seeing Hanan at a bottom in my life. I was emotionally, physically and mentally not well. From the moment I met Hanan, things began to change in my life. I began to have hope! Her empathy, compassion and kindness has been healing for my wounded soul. Very professional yet very personable. She has been a cheerleader in my life and has provided a safe environment for me to be vulnerable and work through my trauma. I would not be where I am today without her guidance along my healing journey. I will forever be grateful for Hanan!"
Roxanne D.
A Safe Space for Real Growth
"Hanan has been my therapist for years. I would not be where I am in my life right now if it were not for the tools she has shown me how to use and the space she shares with me in my most vulnerable moments. I recommend Recover Newport Beach to anyone that wants genuine, connected guidance in a safe and private space. Your life will forever be changed✨"
Robby E.
A Light in My Life
"Where do I even start?! Hanan has truly been such a gift and light in my life and to so many others. Her talent and genuine regard for others continually amazes me and I have learned so much from her and all the bestowed wisdom she gives. I can't thank my lucky stars enough to have such a wonderful and strong woman guiding me through this wild journey of life. I 100% recommend her! :)"
Bella S.
For Anyone Who Needs to Be Understood
"I am usually very hesitant with leaving reviews as I am a private person but when it comes to Hanan I just have to share my experience. I can tell from the way I share something that I have someone who cares and listens to what I have to say. And it doesn’t end there. Talking is not my strong suit but she is able to decipher my emotional state. Hanan really means it when she says she’s there for you. Thank you from the bottom of my heart and I hope everyone who meets you is able to share my positive experience."
Atiaanw
Life-Changing Lessons from Recover
"Recover Newport Beach is so beneficial and helpful to me. Hanan taught me a new way to care about myself and now I get to do that with others."
Shandrey K.
Wonderful People, Powerful Programs
"A great place! Run by the kindest, most wonderful soul and there’s such a variety of useful groups and therapy to help aid and promote recovery. I highly recommend it."
Hanna B.
A Safe & Life-Changing Space
"This facility is such a beautiful and safe to support individuals struggling with eating disorders and mental health. They are truly transforming lives."
Alex Z.
A Helpful and Healing Space
"Recover Newport Beach is so beneficial and helpful place.I highly recommend Hanan 👌"
Mirou K.