Embody Your Recovery
Holistic All-Inclusive Services in Newport Beach, CA.
What We Specialize In
We specialize in helping women and girls recover from eating disorders and disordered eating and heal from the effects of unresolved trauma and PTSD. Our mission is to help you embrace your story, accept your truth and connect with your whole self so that your life can be experienced FULLY and lived JOYFULLY and FREELY.
Reconnect with Your Body Through
Individual and group mindful movement classes at Recover Newport Beach are intended to be used as a tool for helping you learn to tune into your body when moving. We understand that tuning into your body can be difficult when you feel disconnected from it because of trauma or having an eating disorder. It doesn’t help that in our culture, we are often encouraged to push past pain and keep focused on changing our body when we exercise, which further reinforces the disconnection. Our hope is to teach you how to reconnect with your body through breathing, stretching and increasing your awareness by engaging your sensory system during movement. Our goal is to help you shift your mindset around exercise so that it is used as a tool to become stronger and more resilient. Our instructor-led individual and group movement classes are intended to fit every body and are tailored to accommodate and support your recovery needs.
Movement services include yoga, stretching and dance and are held in-person at our beautiful Newport Beach facility, in nature (at the beach or at the park) and also in-person or virtually in the comfort of your own home. Sessions can be one-on-one or in a small group setting.
Get Grounded Through
Individual and group breathing sessions at Recover Newport Beach are designed to help empower your body’s natural ability to heal. Because trauma is held in the body, talk therapy alone doesn’t help release the physical aspect of the trauma that is necessary for healing, this explains why so many clients report feeling unsafe in their bodies despite consciously knowing they are safe. By practicing meditation and deep, continuous breathing, the body is given the space to engage with the subconscious mind in a safe, controlled environment. This practice allows the body to process and release the physical and emotional sensations associated with the hidden traumas of the subconscious. Our breathwork sessions are led by compassionate, trauma-informed breathwork instructors who are there to help facilitate your process and keep you feeling safe through your experience. Our hope is that you start to feel more connected to your story, to your feelings and to your physical body so that you can gain confidence in who you are and start to trust the voice of your inner wisdom.
Breathwork sessions are held in-person at our beautiful Newport Beach facility, and also virtually in the comfort of your own home no matter where you live! We also offer in-home sessions for our Southern CA clients.
Find Your Path to Healing
In individual therapy at Recover Newport Beach, you can expect to be met with compassion and understanding in an environment that is safe, non-judgmental and supportive. We understand how difficult it is to let go of your eating disorder and we will meet you where you are. Our therapists are trained in various modalities that are aimed at helping you process and tolerate the distress of difficult feelings, which are often what leads to irrational and destructive behaviors that reinforce the eating disorder. We believe in a holistic approach to recovery where we incorporate elements of mindfulness, movement and experiential therapies along with the cognitive and behavioral elements of recovery to help you heal your whole self. We believe that FULL RECOVERY IS POSSIBLE when our body feels safe and we feel supported. We are here to help YOU establish appropriate support and RECOVER YOUR LIFE because we know recovery is worth it. You are worth it!
Whether you are newly diagnosed, currently in a treatment program, recently graduated from a treatment program or participating in outpatient care, we are here to help. If you have questions and are not sure if you have an eating disorder, we understand and can help you take appropriate steps to receive appropriate support.
Eating Disorder Recovery Therapy at Recover Newport Beach can be held virtually anywhere in CA or in-person at our beautiful Newport Beach, CA office.
The Healing You Deserve
Trauma changes how we experience ourselves, our environment, our ability to be in relationships and many other aspects of our daily life. Whether one-time, multiple, or long-lasting repetitive events (complex trauma), unresolved trauma can creep up in everyday life affects each person differently and profoundly. At Recover Newport Beach, our approach to trauma treatment is personalized and tailored to your needs depending on where you are along your healing journey. Our therapist are trained in DBT (dialectical behavioral therapy) and EMDR (Eye-Movement Desensitization and Reprocessing) which are evidence-based therapies for healing from trauma, as well experiential therapies such as Somatic Experiencing, Psychodrama, Art and Dance Therapy. Our hope is to foster your healing in a safe, loving environment, so that your body is able to heal from trauma and eventually grow more RESILIENT because of it. Our team is here to help you RECOVER your hopes and dreams and RECLAIM yourself back from trauma. You are worth it.
Whether you are newly diagnosed with PTSD, currently in a treatment program, recently graduated from a treatment program or participating in outpatient care and feel that you need more support to work through your trauma, we are here to help. **If you’re not sure that you have PTSD and want to talk to someone, we are here to help you, too.
Trauma therapy at Recover Newport Beach can be held virtually if you live anywhere in CA or in-person at our beautiful Newport Beach, CA office.
Personalized Support & Guidance
Recovering from an eating disorder is HARD!! It takes courage, an active commitment and A LOT OF SUPPORT. We understand that therapy sometimes is not enough and that you may need additional support in your day to day life as you navigate your recovery. At Recover Newport Beach, recovery coaching services are intended to serve as an adjunct to therapy and include phone and text support, meal support, shopping for new clothes, going to doctors appointments, going to the gym, restaurant outings with you and/or with you and your family, support during family vacations and other services that are tailored to you and your specific needs. RECOVERY IS POSSIBLE with the PROPER support!
Whether you are newly diagnosed, currently in a treatment program, recently graduated from a treatment program or participating in outpatient care and feel that you need additional support, we are here to help you find appropriate solutions for your recovery needs.
Recovery and Life Skills Coaching services at Recover Newport Beach can be held virtually, in-person at our beautiful Newport Beach, CA office or in-person in your home (Southern CA residents).
Healing The Entire Family unit
If your child or one of your family members has been diagnosed with an eating disorder, first know that it is not your fault and you are not alone. We understand the pain of seeing someone you love struggling with an eating disorder and how difficult it is to know how to support them properly. Family therapy provides you and your family a safe space to talk about your experience, ask questions, share insights and concerns so that all individuals in your family feel supported in the process. At
Recover Newport Beach, our approach to family therapy is collaborative, strength based and solution oriented. We work together to identify unhelpful familial patterns, process and work through stuck points that block effective communication in the family, explore the family culture around food and relationship to the body and implement appropriate solutions that are aligned with recovery and support the entire family’s growth and well-being.
Whether your loved one is newly diagnosed, currently in a treatment program, recently graduated from a treatment program or participating in outpatient care, we are here to help answer questions and find appropriate solutions for support. If you are not sure if your loved one has an eating disorder, we understand your concerns and can help you take appropriate next steps.
Family therapy at Recover Newport Beach is tailored to meet your needs, our sessions can be held virtually, in-person at our beautiful Newport Beach, CA office or in-person at your home (Southern CA residents).
Personalized Support & Guidance
Supporting your child along their recovery from an eating disorder can be disheartening, frustrating and overwhelming. At Recover Newport Bech, parent coaching sessions are aimed to help you create a home environment that is conducive to healing, including your own healing. Together we identify what is working and what is not working and implement realistic changes to help support you and your family. Parent coaching focuses on the here and now and is intended to target your day to day challenges to help you make appropriate changes. Our parent coaches are licensed therapists who provide personal and professional insight, psychoeducation about eating disorders and other coexisting conditions, teach distress tolerance skills and work closely with your family therapist and other members of the care team to help ensure continuous care.
Whether your loved one is newly diagnosed, currently in a treatment program, recently graduated from a treatment program or participating in outpatient care, we are here to help. If you have questions and are not sure if your loved one has an eating disorder, we understand your concerns and can help you take appropriate steps to support them.
Parent coaching services at Recover Newport Beach are tailored to meet your needs, our sessions can be held virtually, in-person at our Newport Beach, CA office or in-person at your home (Southern CA residents).
Identify with others & heal together
At Recover Newport Beach, we believe that group healing is an important part of recovery because it provides a community of support and offers a safe, nonjudgmental environment to help process thoughts, feelings and behaviors and learn skills related to the eating disorder and other many aspects of life in recovery. We offer several small closed groups that include skill building groups (DBT, CBT), Process Groups, Body Image Groups and Family Support Groups. Our mindful movement, breathing and meditation groups are intended to help facilitate your healing process by helping you tune into our own body and giving you space to connect with yourself and others.
We offer both virtual and in-person groups throughout the week. Click here for Group and Event Calendar.
Don’t Wait Another Day
We Believe Full Recovery is Possible.