Resources

Supportive Resources for Mental Health and Eating Disorder Recovery

Welcome to the Recover Newport Beach Resources Center

At Recover Newport Beach, we believe that healing starts with knowledge, support, and connection. This Resources Center was created to offer easy access to free tools, educational content, and compassionate insights to support you on your journey through eating disorder recovery, trauma healing, and emotional well-being.

Here, you’ll find a growing collection of:

Free downloadable PDFs packed with tips, therapist-backed strategies, and evidence-informed guidance
Insightful blog posts written by our experienced team of therapists and recovery coaches
Support materials for individuals, families, and caregivers navigating recovery together

Whether you’re just beginning your recovery journey or are further along the path, our curated library is here to offer real, practical support — anytime you need it.

Explore Our Free Resources

Our resource collection includes:

Misconceptions About Eating Disorders – Bust common myths and learn the truth behind recovery
FAQs About Eating Disorders – Get clear answers to the most pressing questions
Trauma-Informed Recovery Insights – Discover tools that connect the dots between trauma and eating behaviors
Virtual Therapy Starter Guide – Learn how to begin therapy from the comfort of home
Personal Recovery Stories – Be inspired by others who’ve walked a similar path

You can view or download any resource instantly, no payment or login required.

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Supporting Every Step of Recovery

Our team at Recover Newport Beach understands that recovery is deeply personal. That’s why our resources reflect a diverse range of voices and perspectives — grounded in clinical expertise and lived experience. We’re committed to creating a space that supports holistic healing, body trust, and emotional resilience.

If you’re looking for additional help beyond these resources, we also recommend visiting national organizations like NEDA and ANAD for extended support and education.