Welcome

Hi, I’m Alexa—and I’m truly glad you’re here.

As a trauma recovery coach, I feel honored to walk alongside individuals on their healing journeys. My goal is to help you feel safe, seen, and empowered as you move toward meaningful change.

Who I Support

I specialize in working with teens, young adults, and families navigating trauma, eating disorders, substance use, identity challenges, and life transitions. Many of my clients feel disconnected—from themselves, from others, or from their stories. If that resonates with you, know that you’re not alone.

My Approach as a Trauma Recovery Coach

My work is rooted in curiosity, compassion, and deep listening. I draw from:

• Emotionally Focused Therapy (EFT)

• Attachment-Based Therapy

• Narrative and family-centered approaches

Together, we’ll explore how early relationships may be shaping current patterns. As you gain insight, you can reconnect with your emotions, build healthier relationships, and restore trust—in yourself and others.

Creating Safe and Supportive Spaces

Healing takes time, and it looks different for everyone. Whether we’re processing grief, unpacking intergenerational trauma, or rebuilding communication within your family, I’m here to support your growth. I believe everyone has the capacity to heal when given the right space and support.

Beyond the Office

Outside of therapy, I enjoy hiking, creative writing, and exploring local coffee spots. I also find peace in quiet moments spent journaling or being near water.